- Shoogaya
Mushroom&Chickpea Sandwich


If you love mushrooms this will be
the best for you to do as a quick breakfast.
Total Time : 15 Minutes.
Ingredients :
● 1/3 Cup of chickpeas.
● 1 Cup of Mushrooms.
● 2 Pieces of toast.
● 1/3 Of an Onion.
● 2 cloves Of garlic.
● Ketchup.
● 1 Teaspoon of mixed seasonings.
● Oregano.
Method :
● In a pan saute the mushrooms,onion and the garlic after you dice them till they cooked.
● Add the chickpeas to the pan too.
● Add a packet of stevia or 1 Tablespoon of sugar along with the mixed seasoning.
● Spread the ketchup on the toast .
● Lay the vegetables to your toast and top it oregano and some chia seeds if you want.
Enjoy !
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