Updated: Jun 6, 2020
This is A low calorie recipe but at the same time
will make you super full !
Total Time : 20 Minutes.
● 1/2 Bell pepper.
● 1/2 an Onion.
● 1 Carrot .
● 1/2 Can of Chickpeas .
● Cumin .
● Mixed seasonings.
● Red pepper flakes ( Optional ).
● In a bowl Mash the chickpeas.
● Dice the onion and the bell pepper to a small pieces.
● Grate the carrot .
● stir fry the onions and the pepper for 10 minutes and then add the carrot and the peas for 5 minutes .
● Add the mashed chickpea to the vegetables and let it heat for another 5 minutes.
● Add the seasonings